Above the Clouds

The Second Wave

A deeper dive into the raw, vulnerable chapters that shaped my transformation.

Things I’ve Left Behind (And What I’m Keeping)
Lucy von Fahnestock Lucy von Fahnestock

Things I’ve Left Behind (And What I’m Keeping)

I’ve been challenged to love myself through the storm. Through the self-doubt. Through the self-hatred. Through the crisis.

I’m sure I will continue wrestling with fear, but love? That one’s easy.

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What REBT Taught Me About My Own Bullsh*t
Lucy von Fahnestock Lucy von Fahnestock

What REBT Taught Me About My Own Bullsh*t

I remember sitting on my couch that cold January afternoon – snow falling outside, Cher sleeping at my feet – and finally opening my laptop to find help. I didn’t know it yet, but I was about to meet the therapist who would change everything.

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Cher, the Dog Who Saved Me
Lucy von Fahnestock Lucy von Fahnestock

Cher, the Dog Who Saved Me

I was looking for something. Something to care for. Something to anchor me. Something that would help me keep choosing life.

And then I saw her.

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When I Started Numbing
Lucy von Fahnestock Lucy von Fahnestock

When I Started Numbing

Numbing. What a concept. We all do it. We all seek an escape from time to time.

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